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Warrior Core Ebook

Core Training Secrets for the Modern Combat Athlete

de Arlo Gagestein

€8.52
libro electrónico
Disponible para Kindle Fire®, dispositivos iOS y ordenadores con macOS.
El IVA se agregará al finalizar el pedido.

Otras versiones de este libro

Acerca del libro electrónico
Common methods yield common results. Warrior Core challenges you to be extraordinary. Regardless of your background and experience in fitness and core training, you will learn something new from Warrior Core. Warrior Core is specifically written for fighters. 80 pages of full color exercise demonstrations and action packed fight photographs. Stabilization, rotation, power generation...all are covered in Warrior Core.
Características y detalles
  • Categoría principal: Salud y fitness
  • Versión ebook de composición fija, 80 págs.
  • Fecha de publicación: jun. 13, 2018
  • Última modificación abr. 01, 2021
  • Idioma English
  • Palabras clave Core, MMA, Abs, Strength Training, BJJ
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Acerca del creador
agagestein
Arlo Gagestein
Ogden, Utah

Arlo is the owner of Competitive Edge Fitness in Ogden, UT where he trains competitive athletes at all levels for a wide range of sports. He specializes in training fighters, soldiers, and law enforcement and is the fitness consultant for the Ogden City Police Department. He writes for Jiu-Jitsu Magazine, NSCA TSAC Report, Special-Ops.org, and various other websites and blogs. Competitively, Arlo is a Drysdale Jiu-Jitsu purple belt, a beach volleyball player, an obstacle course racer, and a rookie Highland Games competitor. Some of his professional accomplishments are: Author of Warrior Core and Battle Tested Bachelors Degree in Human Performance NSCA Certified Strength and Conditioning Specialist Certified MMA Conditioning Coach Certified Core Training Specialist Certified Sports Injury Specialist Licensed Massage Therapist Sports Massage Therapist Structural Integrator Former Assistant Volleyball Coach at a D1 University

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