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Warrior Core

Core Training Secrets for the Modern Combat Athlete

de Arlo Gagestein

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Acerca del libro
The BEST core training book for fighters and soldiers! Whether MMA, Combatives, Wrestling, Brazilian Jiu-Jitsu, Muay Thai, Boxing, or any other combat art, implementing this INSTRUCTIONAL photo book will take your game to the next level. Professional photos of actual fighters in the gym and in the ring and cage on every page!
Sitio web del autor
http://www.warriorcorebook.com
Características y detalles
  • Categoría principal: Deportes y aventura
  • Características: Apaisado estándar, 25×20 cm
    N.º de páginas: 80
  • Fecha de publicación: nov. 18, 2015
  • Idioma English
  • Palabras clave Core, MMA, BJJ, Strength Training, Abs
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Acerca del creador
agagestein
Arlo Gagestein
Ogden, Utah

Arlo is the owner of Competitive Edge Fitness in Ogden, UT where he trains competitive athletes at all levels for a wide range of sports. He specializes in training fighters, soldiers, and law enforcement and is the fitness consultant for the Ogden City Police Department. He writes for Jiu-Jitsu Magazine, NSCA TSAC Report, Special-Ops.org, and various other websites and blogs. Competitively, Arlo is a Drysdale Jiu-Jitsu purple belt, a beach volleyball player, an obstacle course racer, and a rookie Highland Games competitor. Some of his professional accomplishments are: Author of Warrior Core and Battle Tested Bachelors Degree in Human Performance NSCA Certified Strength and Conditioning Specialist Certified MMA Conditioning Coach Certified Core Training Specialist Certified Sports Injury Specialist Licensed Massage Therapist Sports Massage Therapist Structural Integrator Former Assistant Volleyball Coach at a D1 University

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