This 33-page process tracking journal is designed for couples to complete throughout their journey in Emotionally Focused Couples Therapy (EFT). There is space in each section for both partners to make notes, reflect, and learn about each others' process. There are also activities for partners to complete together. Colorful graphics and invitations to be creative help couples ground their learning and integrate therapeutic gains.

Writing down what you learn in sessions or what you discover in between meetings can help you:

Progress more efficiently in therapy.
Make additional connections.
Slow down the painful cycle of disconnection.
Connect with your partner.