Have you been looking for a resource that covers how to raise healthy and nourished kids with an easy and realistic approach to meals, snacks, grocery shopping, eating out and nutritional supplements and vitamins?

This is NOT just another recipe book or cookbook ... it’s a wellness manual for kids!


In the Pure Food Project for Kids, Certified Holistic Nutritionist Lindsay Amilian gives a whole new perspective for parents on how to raise healthy and nourished kids. This is not just another recipe book or self-help guide of what to fix for dinner. It’s the ultimate resource for overall nutrition and wellness for kids ages one and up.



Amilian discusses the current downward spiral of the health of our children as we continue to feed them sugar, processed and genetically modified foods that big food companies profit off of and market to American families. The Pure Food Project for Kids breaks the mold of how “kid food” should look and how easy and attainable it really is for parents to create healthy and nutritious food for their kids by learning what ingredients, food groups and food brands to look for when grocery shopping and eating out on the go.






Included in the book are chapters focused on:

• Meals for breakfast, lunch and dinner

• Smart ideas for snacks and sweets

• Nutritious kid smoothie recipes

• Healthy drink tips to keep kids hydrated

• Restaurant recommendations for on-the-go eating

• Immune support products with how and when to use them

• Grocery lists and a one-week sample meal plan

• Resource guide of top recommended non-toxic products for daily use and cooking