With 28 nourishing recipes, This EndoLife, It Starts with Breakfast is a nutrition guide and cookbook for living and thriving with endometriosis.

After five years of working with the endometriosis community and healing her endometriosis symptoms, Jessica has put her knowledge, experience and expertise into this guide to empower you to create the foundations to manage your endometriosis.

In this book, Jessica breaks down the research and data behind nutrition and lifestyle medicine for endometriosis, exploring anti-inflammatory foods, gut health, supplementation and demystifying the endometriosis diet. She shares her experiences along her own path of healing, and offers tips and recommendations as she reflects on her road back to health.

Part Two features 28 delicious endometriosis diet breakfast recipes. These anti-inflammatory dishes are designed to balance your blood sugar and support your hormones, helping you to implement new and healthy habits and live well with endo every day. Jessica’s plant-focused recipes are versatile and flexible and can be adjusted to include animal proteins, and can be eaten for breakfast or even for lunch, as snacks or as desserts – providing you with a selection of nutritious options to support you on your own journey to thriving with endometriosis.

About the author:
Integrative Women’s Health Coach Jessica Duffin is the host of one of the UK’s top 25 alternative health podcasts, and runs the award winning blog, This EndoLife.