Rowing Stronger, Second Edition
Strength Training to Maximize Rowing Performance
de Will Ruth
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"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.
NOTE: In 2024, I wrote a "Five-Year Update" to be delivered as a supplemental PDF. Unfortunately, Blurb does not offer this functionality. Until they do, please email me with some sort of proof of purchase and I will send you the update back. Send to rowingstronger[at]proton[dot]me
NOTE: In 2024, I wrote a "Five-Year Update" to be delivered as a supplemental PDF. Unfortunately, Blurb does not offer this functionality. Until they do, please email me with some sort of proof of purchase and I will send you the update back. Send to rowingstronger[at]proton[dot]me
Sitio web del autor
Características y detalles
- Categoría principal: Deportes y aventura
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Características: 20×25 cm
N.º de páginas: 158 -
ISBN
- Tapa blanda: 9781714126538
- Fecha de publicación: oct. 22, 2019
- Idioma English
- Palabras clave crew, fitness;, training;, strength, rowing;, row;
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Rowing Stronger
Vermont, USA
RowingStronger is the home of strength training for rowing, helping you row stronger, faster, healthier, and for longer since 2015! Go to www.RowingStronger.com for more resources on strength training for rowing. Will Ruth, BS Kinesiology (emphasis Sport Psychology), MA Sport Coaching, NSCA-CSCS, US-Rowing L2