This little booklet is designed to help you with your meal preparation. It has your grocery shopping lists into sections based on isles in most stores. We’ve included your meal schedule that has all the meals for the week divided into days and meal times. There are only 2 weeks assuming that you will repeat week 1 and week 2 later in that same month. Practice produces faster results. In the booklet, we’ve also included an instructive guide on how to prepare most of the food that you are going to eat. We’ve also include some of our favorite little treats and snacks. This section is not part of the meal plan or prep. It is just something extra we added for your enjoyment and to satisfy your sweet tooth!

You will find 5 days with Breakfast, Lunch, and Dinner planned out with some suggestions for day 6. You can mix and match the days or follow the plan. It’s planned out to fit our schedule so do what works best for you.

The recipes and meal plans are for 2 people. Cut in half or double for your family size. You will be meal prepping ALL lunches and some ingredients for Breakfast and Dinner.