This is an easy to read- and easy to do- proven fitness method. Created by yoga teacher and personal trainer Melanie Bell.
20 pages packed with years of knowledge - just waiting for you to open it and GO!
The book covers 6 daily focuses and shows us how we can better utilize each one.
Using professional personal training techniques, yoga foundations, and
practice- the book teaches the reader to successfully create their own plan.
This book empowers and embodies kindness to ourselves.
Proving that there is a simple plan that works for all of us!