When it comes to habits, the question is not why or what but how. The How of Habits brings the best of behavioural science together to address:
* why we have habits
* common traps we fall into when trying to change
* tricks we can use to make it easier and
* ways to bust the baddest of habits

The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Worksheets include:
* a process for making habits
* a process for breaking habits and
* your habit plan

Start living a better life with The How of Habits.