The process of relaxing into a challenging situation and calling forth a previous stage or success {recapitulation of ontogenesis) grows our confidence and self awareness. As we return to a previous stage, the skills and the wisdom that reside there can be integrated in an embodied fashion. This blend of the old and the new offers a homespun, inner calm and comfort to us. Grounded in the familiar comes the awareness of the new and the novel.

Applying the strategy of recapitulation of ontogenesis complements the mechanisms of the brain which are designed to focus. Through focus the brain's need for sameness and novelty can be cultivated. Through sameness and familiarity the energy of inspiration has a threshold to enter.