Concerned that your worry and anxiety aren't disappearing the way you thought they would? Have you wanted help for your general or social anxiety but just haven't found a solution that fits into your busy lifestyle? In 30 Days to Everyday Anxiety Relief, therapist and fellow anxiety sufferer Eileen Purdy breaks down four cornerstone components of anxiety transformation and outlines daily support techniques for each.

Through informative and evidence-based tools, strategies and daily practice activities, Eileen creatively guides the way to anyone wanting some quick wins and positive momentum toward anxiety relief and renewed confidence.

If you want help shifting from a life filled with constant worry and anxiety, this book is for you. 30 Days to Everyday Anxiety Relief offers tools for transformation that help you experience results that last.