Within these pages you will find space for you to explore, design, discover and enjoy the freedom of your individual creativity. This is ideal for the difficult moments during recovery and by getting involved within these activities you can relax as they provide a positive source of distraction. Some pages need colouring, others have puzzles to solve or things for you to create and some encourage you to explore your feelings and thoughts around certain emotions or topics. There is space on the reverse of each activity page for you to add your own designs, fill with doodles and express yourself further. Writing out your thoughts and feelings can also be incredibly helpful so you may wish to use the space for this. The book can also be used creatively within a therapeutic or support setting.