This journal is an invitation to see how your experience of everyday life shifts after 100 Days of practicing gratitude through simple creativity. Current research shows that having a daily gratitude practice OR spending just a few minutes drawing every day can reduce our stress and anxiety and increase our enjoyment of life. Drawing on Gratitude brings both of these daily practices together for a deeper experience. Each day has room for a small drawing and description of a favorite moment from the day. Whether you create an elaborate drawing or a simple sketch with stick figures, this journal is for anyone that wants to add a little more creativity and gratitude to their lives.