We are all DOING more than ever before in our lives and there are so many pressures on us – both internally and externally driven. We strive to be more, do more, make a bigger contribution to society, business and our families. This means it can be tough to switch off, sleep can be elusive and we can crave inner peace.

That’s where One Breath At A Time: Strategies For Calm And Clarity comes in.

Sonia Anear helps people just like you to find your inner peace and fulfilment, whilst still nurturing your drive to achieve, to learn, and to do what you do best.

Sonia can teach you how to bring yourself into the present moment, to find that sense of inner peace and fulfilment in even the most challenging situations.

As a facilitator of calm and clarity for the busy person, Sonia brings together meditation, mindfulness, yoga and other healing modalities in this book, sharing a collection of strategies and techniques for everyday life.