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This Place, This Moment

A brief guide to some essential mindfulness practices

de Alexandra Redmond

Tapa blanda
Cubierta flexible y laminada, con acabado de brillo intenso.
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Acerca del libro
Explanation and guided meditations to some essential mindfulness practices for making positive changes to your life.
Sitio web del autor
http://www.alexandraredmond.substack.com
Características y detalles
  • Categoría principal: Autoayuda
  • Características: 13×20 cm
    N.º de páginas: 30
  • ISBN
    • Tapa blanda: 9781320742894
  • Fecha de publicación: may. 04, 2015
  • Idioma English
  • Palabras clave Mindfulness, Meditation
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Acerca del creador
SardiniaYogi
Alexandra Redmond
Jerzu, Sardinia, Italy

Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.

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