This Mental Health Survival guide is provided to you based on real life experiences and knowledge gained from people all around the world. It is a compilation of information, advice, statistics and FAQs surrounding an array of Mental Health and other life issues. If you are looking for further advice regarding a Mental Heath issue or perhaps some motivational projects or activities to aid in recovery, this book is for you.

Also contained within this book are numerous “Stories of Survival” provided by Her Fearless Heart members. These stories demonstrate perseverance and overcoming of many Mental Health or welfare issues.