Botanic Pole Bird of Paradise Journal
Pole Fitness Progress Tracker
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The Botanic Pole Journal Collection was curated by a professional pole artist and instructor with beginner and intermediate pole dance students and hobbyists in mind. Five sections across 94 pages provide a simple layout for tracking your year of progress in pole fitness.
Each journal includes:
Class/Practice Trackers-
make notes on what you worked on, your wins for each day and what you should revisit; available space for up to three classes/training sessions per week for one year (156 total)
Goal Trackers-
define up to 40 goal pole skills you're working toward, prerequisites and transition ideas, check them off as you unlock them
Workshop Trackers-
highlight up to 20 workshops you attend, note what was covered and your favorite memories from each
Inspiration Pages-
catalog your favorite pole artists from social media or personal connections you make; organize different styles for future reference or to share and recommend to others
Notes-
college lined sheets for additional notes
Each cover design was carefully considered and hand drawn with love. No AI "artwork" here.
Matte Softcover, 5x8in (13x20 cm), 96 pages
Standard Color Paper (70# White Uncoated, 105 GSM)
Each journal includes:
Class/Practice Trackers-
make notes on what you worked on, your wins for each day and what you should revisit; available space for up to three classes/training sessions per week for one year (156 total)
Goal Trackers-
define up to 40 goal pole skills you're working toward, prerequisites and transition ideas, check them off as you unlock them
Workshop Trackers-
highlight up to 20 workshops you attend, note what was covered and your favorite memories from each
Inspiration Pages-
catalog your favorite pole artists from social media or personal connections you make; organize different styles for future reference or to share and recommend to others
Notes-
college lined sheets for additional notes
Each cover design was carefully considered and hand drawn with love. No AI "artwork" here.
Matte Softcover, 5x8in (13x20 cm), 96 pages
Standard Color Paper (70# White Uncoated, 105 GSM)
Características y detalles
- Categoría principal: Salud y fitness
- Categorías adicionales Artesanías y pasatiempos, Autoayuda
-
Características: 13×20 cm
N.º de páginas: 96 -
ISBN
- Tapa blanda: 9798261187790
- Fecha de publicación: dic. 19, 2025
- Idioma English
- Palabras clave paradise, journal, botanical, fitness, pole
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Louisa Lopez
Nevada
Louisa has over 20 years of experience practicing, performing, and coaching all forms of aerial arts including pole, silks, lyra, and contortion. The Botanic Pole Collection is her passion project echoing her performance art into more permanent, hand-drawn graphic art. In her own personal reversion from digital documentation, she's arranged a journal consisting of a straightforward, pole-centric blueprint for students and pole hobbyists to create an analog archive of their yearly progress. Blank, college lined notebooks allow full creative control to any admirer of her artwork.
