What I would like to help share in the pages of this book are options and tools for when we can and do have the opportunity and time for ourselves - whether we have 15 minutes or an hour to spare - to enjoy getting into the kitchen, or if it’s a two-minute-smoothie in the morning or catching up with friends over a coffee on the weekend. I wanted to create recipes that are simple but special, so that the idea of getting into the kitchen isn’t something that will take hours out of your day and leave a pile of washing up, only to have to repeat the process tomorrow.

I encourage people to eat more mindfully and to enjoy food as an experience, rather than something to fear, stress over, or worry about. When we spend time and effort creating our meals in the kitchen, we're more likely to take the time to enjoy them, as well as being more conscious of the ingredients, time, and energy that go into our food.

Delve into Culinary Creations and discover that happiness is indeed homemade. Reclaim your time, your kitchen, and your taste buds with many delicious recipes to feed your soul!