My Daily Mindfulness Journal
Understanding, Balancing, and Healing Your Energy Centers
de Wendy Spohn
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This workbook is your companion for cultivating peace, clarity, and presence in everyday life. Filled with reflective prompts, affirmations, and simple mindfulness exercises, this journal helps you stay grounded, reduce stress, and nurture self-awareness. Whether you're new to mindfulness or deepening your practice, this guided journal invites you to slow down, tune in, and create moments of calm in your busy world.
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Serenity Fitness Yoga & Reiki, LLC
235 Main St., Brandenburg, KY
Wendy Spohn is a retired Army veteran turned intuitive wellness coach, yoga teacher, and Reiki Master. She’s the founder of Serenity Fitness Yoga & Reiki, a studio nestled in Brandenburg, KY, where healing is raw, real, and radically supportive. Known for blending evidence-based practices with soul-deep intuition, Wendy helps people reconnect with their bodies, manage pain, and rediscover their purpose — one mindful breath at a time.
