Calm Cognition's Brain Training Journal will help you to safely and strategically declutter your mind over 21 days and help you feel less mentally and emotionally overwhelmed. Each day, you will be guided in a safe and structured way to access particular areas of your brain and relieve any build up of tension and noise that exists. This journal is a neuroscientific therapeutic strategy, created and designed to help you develop a healthier mindset, increase your self-empathy, self-awareness and self-confidence as well as restore your cognitive and emotional balance.