Swasthya labh pradaan karne ke liye poshak tatvon ko apke sharir me paryaapt roop se absorb hone ki avshyakta hoti hai. Kuchh poshak tatv apke sharir me absorb hue bina teji se baahar nikal jate hain aur apko unke swasthya labh nahin milte hain. Vibhinn tatva poshak tatv ke absorption ko prabhavit karte hain. Khaady padaarthon ka absorb hone ke liye apke sharir ke andar ek anukool vatavaran aur kuchh vitamin aur mineral ki upasthiti ki aavashykta hoti hai. Yadi khaady padaarth apke sharir me absorb nahin hote hain, to apko unke swasthya labh nahin milte hain. Achhi baat ye hai ki aap anya bhojan ke saath milakar unka absorption badha sakte hain. Ye unke absorption ke liye avashyak vatavaran pradaan karke aur unke metabolism ko rok kar poshak tatvon ko absorb hone ke liye se rakt mein adhik matra mein uplabdh karaate hai. In khaady padaarthon ko ek saath khaane se yeh sunishchit hota hai ki apko adhikatam swasthya labh mile.

Uttam Poshak Tatva Sanyojan Cookbook me inhi sanyojan ke swadisht bhartiya shakahari vyanjan hain jinhe khaa kar aap adhikatam swasthya labh pa sakte hain.

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