Authenblissity Reset invites you to embark on a deeply personal journey of awareness, curiosity, and compassion. In this book, you’ll find an expansive collection of self-reflection exercises, interwoven with stories and examples, to help you reconnect with your joyful inner compass.

Each chapter is a doorway into one of 12 areas of life: food, money, media, creativity, movement, home, relationships, sleep, play, work, community, and spirituality. You’ll practice moving past external noise and beyond your inner critic in each of these areas.

This book is designed to be a lifelong companion, providing you with tools to tune in to the wisdom that is already within you. As you discover what it means to be true to yourself, you’ll gain confidence in your decisions, even when navigating complex and nuanced situations. You’ll come to fully embrace your beautiful and ever-changing authenticity.