Life is about energy - how much we have, how we use it, and how it makes us feel. Life with bipolar is no different. Energy is high and low and, if left untreated, can be destructive to us and those who love us. Along with medical treatment and psychotherapy, self-care is a vital part of living a balanced life with bipolar.

In this book are images to color - you can stay in the lines or not, you are the creator here - to bring a calmer balance in the midst of your day. Along with the images you will find tips and techniques as you navigate your self-care journey.