You have either walked this earth knowing nothing about defending yourself or are on the other side of the pendulum and have been hypervigilant about your training. In either scenario, this is your chance for a clean slate. The world is changing. The way we defend ourselves needs to evolve along with it. The sustainable and long-term strength that you are seeking starts with your self-defense mindset

This workbook supports you in holding space for yourself while giving you a framework for building awareness around:

The intersection of identity and self-defense
Your physical and non-physical attackers
Vocalizing boundaries and the how-to's of speaking up

1 percent of revenue will be donated to The Asian Americans Advancing Justice (AAJC).