Keto Mediterranean Cookbook
by Greek Goes Keto
de Apollonas and Roberta Kapsalis
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If you are a Ketonian, then you might already know about our passion for ketonising the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with. Maybe you saw some of our “ketonisations” on our YouTube channel? We are promoting the Keto Mediterranean lifestyle and we really take it seriously. In today’s world, everything is industrialised and overprocessed. We believe that we have to get back in touch with our ancestors and approach the global healing from nutrition to lifestyle by revoking the ancient wisdom. We reside and travel between two historical places, Athens, Greece (during the summer months) and Mostar, Herzegovina.