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Health + Happiness

Your guide to proper fitness, healthy nutrition and a positive lifestyle.

de Brittany D. Costa

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Health and Happiness is your go-to guide filled with reliable, everyday ways to lead a healthy and happy life. The book is filled with joyful illustrations, stories, recipes and solutions to help you evaluate and improve upon your current health habits in fitness, nutrition and lifestyle.
Sitio web del autor
https://thehealthandhappinessbook.com/
Características y detalles
  • Categoría principal: Salud y fitness
  • Categorías adicionales Cocina, Autoayuda
  • Características: 15×23 cm
    N.º de páginas: 400
  • ISBN
    • Tapa blanda: 9781006725470
  • Fecha de publicación: jul. 15, 2021
  • Idioma English
  • Palabras clave Journal, Wellness, Fitness, Nutrition, Meditation
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Acerca del creador
emworkshop
Brittany D. Costa
Amsterdam, Netherlands

Health & Wellness Guide Brittany D. Costa works with individuals on becoming healthier by guiding them through proper physical fitness, healthy nutrition & positive lifestyle. Brittany has studied at Syracuse University and Roger Williams University where she received her Bachelor in Arts and Sciences in Global Communication. She has also studied through the National Academy of Sports Medicine for Personal Training and Fitness Nutrition Specialization, is Pre and Post Natal Certified through Annette Lang Fitness Education System, PilatesFit Certified as well as earned her 500-Registered Yoga Teacher hours through Strala Yoga, 200+ Hours through YogaFit & 250-Exhale Core Fusion Barre hours and NYLA Method Barre. These, combined with an active lifestyle, has inspired her to connect with others about living a healthy & happy life.

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