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CouRage Against Anxiety: A Self-help Workbook

de Melissa Sugden

Tapa blanda
Cubierta flexible y laminada, con acabado de brillo intenso.
Cantidad:
El IVA se agregará al finalizar el pedido.
Acerca del libro
Show your anxiety who’s boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.

This workbook gives you practical exercises to understand and conquer your anxiety and stress.

Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you’ll never look at pizza the same way again.
Sitio web del autor
https://courageagainstanxiety.com
Características y detalles
  • Categoría principal: Autoayuda
  • Categorías adicionales Salud y fitness, Inspiración
  • Características: 15×23 cm
    N.º de páginas: 144
  • ISBN
    • Tapa blanda: 9781715791681
  • Fecha de publicación: nov. 10, 2020
  • Idioma English
  • Palabras clave anxiety, courage, self-help, mental health, stress
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Acerca del creador
metalissa
Melissa Sugden
Melbourne, Australia

Melissa is Head of Design and Digital at a creative agency in Melbourne, Australia. She has a Bachelor of Computer-based Design and a passion for helping people through her creative pursuits. She has been diagnosed with Generalised Anxiety Disorder, Depression and Anorexia Nervosa and wants to share her tools to build a confident lifestyle despite these disorders. She enjoys graphic design, website development, playing guitar and piano, dog training and trying to make people laugh.

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