The Urban Wellness Workbook is a tool to help people break through areas in life where they may feel stuck, access the life they envision, and live with higher purpose and joy.

Briana's framework for building a fulfilling, balanced life is made up of four key areas: monthly intentions, weekly inspired goals, daily reflections, and weekly reviews. Intentions and goals are different. Whereas intentions are focused around how we ultimately want to be and feel, goals are rooted in what we want to do and achieve. Goals without intentions can result in a large part of our happiness hinging on one specific outcome (“I will be happy when/if”). This prevents us from enjoying the present moment and emphasizes what we don’t have versus what we do have. Intentions connect us to meaning and purpose so that we can feel inspired to meet our goals and enjoy the process along the way.

This 3-month workbook encourages you to have fun, get creative, and finally crush your goals with intention.