Flip Your Healthy On! Embrace, Embody, Ignite your life through the power of nutrition, movement, mindfulness
and the mastery of transformation
de Laura A Ely MA
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This workbook will give you tips and strategies to taking action towards your health. It will also help you look at your resistance, if there is any. The workbook includes plant-based recipes, mindfulness practices, fitness exercises, a 5 day cleanse and more. There are many things we don't have control over and there are many things we do have control over. This workbook focuses on aspects of our life and health that we have direct control over – even if we don’t feel like we do.
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