The Intuitive Body - A Dancer's Guide to Wellness Ebook
de Ashleigh Wilson
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Acerca del libro electrónico
A collection of 12 wellness practices developed by a professional dancer, but devised to resonate universally. Through improving body intuition, you may find that you feel better, look healthier and feel more empowered to discover exactly what your body needs to thrive.
Características y detalles
- Categoría principal: Salud y fitness
- Categorías adicionales Autoayuda, Inspiración
- Versión ebook de composición fija, 90 págs.
- Fecha de publicación: dic. 16, 2020
- Última modificación nov. 05, 2025
- Idioma English
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Acerca del creador
Ashleigh Wilson
Brooklyn, NY
Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.
