While autobiographical in nature the book analyzes issues such as origin of identity, karma, and learnings from parents, schools. Examines how others influence development; and how the adult being chooses to become responsible for their destiny or allow themselves to be carried on the wave of mass behaviour or non-conformity.

Health and wellness results in achieving balance in all four areas of life: physical, emotional, mental, and spiritual.

The book examines the difference between religion and spirituality.