“Dear Me: It’s Okay to Feel Everything” is a mental health workbook designed for middle schoolers that offers flexible tools for processing a variety of emotions, whether it’s stress, sadness, uncertainty, or the complicated feelings that come with change and growth. By creating a safe, guided space for journaling and reflection, this workbook will help middle schoolers name their emotions, understand they’re not alone, and explore healthy ways to care for their mental well-being.