Ver Running for Mental Health por Kjersti Nelson, MFT

Running for Mental Health

A How-To Guide

de Kjersti Nelson, MFT

Tapa blanda
Cubierta flexible y laminada, con acabado de brillo intenso.
Cantidad:
El IVA se agregará al finalizar el pedido.
Acerca del libro
About the Book

Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and “the do” of running for your mental health.
Sitio web del autor
http://www.kjerstinelson.com
Características y detalles
  • Categoría principal: Autoayuda
  • Categorías adicionales Inspiración
  • Características: 20×25 cm
    N.º de páginas: 26
  • ISBN
    • Tapa blanda: 9781734160628
  • Fecha de publicación: jul. 07, 2020
  • Idioma English
  • Palabras clave self-care, mindful running, mental health, running
Ver más
Acerca del creador
KJMN
Kjersti Nelson LMFT Running + Therapy
Los Altos, Ca

I am a Marriage and Family Therapist and Long Distance Run Coach located in the San Francisco Bay Area. I offer a unique service that combines psychotherapy with running or walking outdoors. It’s a literal and figurative step forward to improving your life. I regularly offer parent education groups on a variety of topics that follow my popular “jog + chat” model. I also offer coaching only services for people interested in training for 5k-marathon, or for people interested in running to improve their personal wellness.

Continuar leyendo