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NewStart Nutrition and Fitness Inc. combines nutritional therapy, customized meal plans, and one-on-one personal training built upon the foundation that we all are in need of a New Start at times; you just have to be brave enough to take the first step of change. We use Nutritional Therapy to give clients a bio-individualized approach to both their nutrition and training that recognizes each person as being unique by identifying the imbalances in the body that are preventing the body from working optimally. Through an in-depth assessment these imbalances are supported and a customized meal plan is made to support and nourish each individual. The Fitness side involves personal training where workout plans are made to help clients reach their personal goals; whether it be weight loss, muscle building or maintenance. Combining these 3 components to health; internal physical health and imbalances, proper nourishment, and fitness training ensure each client has a NEW Start!