The At Home Survival Guide
Simple Guidelines to Nutrition and Wellness
de Monique J. Reynard, BS, CNC
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The purpose of the “At Home Survival Guide” is to provide a simplistic resource, filled with foundational and pivotal, nutrition and wellness information. I initially made this for my clients who may need a guide when I'm not around. I am aware that everyone has their own learning style and this aims to serve as a readily available asset.
The AHSG strives to clarify and provide necessary information about areas such as: the importance of gut health and digestion, food combinations, nutrient absorption and superfood substitutes. This guide won't include general meal plans or broad recommendations because everyone has their own bio-individuality.
The AHSG strives to clarify and provide necessary information about areas such as: the importance of gut health and digestion, food combinations, nutrient absorption and superfood substitutes. This guide won't include general meal plans or broad recommendations because everyone has their own bio-individuality.
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